TNFD physical wellness

We believe that your physical health starts with the love that you have for yourself. Our instructors all share the quality of uplifting as many individuals and showing you your true strength. Our classes are formed to make friends while burning calories. We may not be a gym, but we can assure you that our classes are family oriented, fun, and unique. 

A message from the owner

"Weight doesn't matter if you don't LOVE yourself! Yes ladies, you must love yourself so much and know that you are more than just enough! When you seek to accomplish goals, you pose a drive that will not accept failure. I learned how to love myself at 280 pounds and I learned how to love myself at 170 pounds.  No one is perfect and no matter the size or strength, we all can improve. " - Coach Kay